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Our recommendations help you choose seafood that's fished or farmed in ways that have less impact on the environment.

Best Choice

Best Choices

Buy first, they're well managed and caught or farmed in ways that cause little harm to habitats or other wildlife.
Good Alternative

Good AlternativeS

Buy, but be aware there are concerns with how they're caught or farmed.


Don't buy, they're overfished or caught or farmed in ways that harm other marine life or the environment.


Shrimp, Monterey Bay Aquarium Seafood Watch

This month we bring you several new and updated recommendations. In particular, please note that our updated Good Alternative recommendation for farmed whiteleg shrimp from Thailand now covers 95 percent of all shrimp farmed there.

New recommendations include: gilthead bream, meagre, European seabass and Japanese flying squid. Updated recommendations include: Arctic char, Atlantic salmon, European seabass, flounder, giant perch, giant red sea cucumber, gilthead bream, New Zealand cockle, Nile tilapia, orange roughy, orange-footed sea cucumber, whiteleg shrimp and wreckfish.

  • Arctic char
  • Bream
  • Cockle
  • Flounder
  • Meagre
  • 安卓富强上网软件
  • Perch
  • Salmon
  • Sea cucumber
  • Seabass
  • Shrimp
  • ios富强上网
  • Tilapia
  • Wreckfish
Learn more about our recommendations




Thailand supplies 16 percent of the shrimp eaten in the U.S., making this good news for farmers, businesses and you. Read our blog to learn more about how Thailand has improved and what's next on their journey to sustainability.
Learn more about the Thai shrimp journey
Seafood Watch Consumer Guide


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Our classic, pocket-sized guides have been updated with our latest recommendations for July through December 2020 and are now available!
Get your consumer guide
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We've reviewed the standards that underpin our program with the help from seafood experts from around the globe.
Learn about the updates
View all news